Blog | ZELOS Strength

The Crucial Role of Testosterone in Building Muscle and Strength

Kaveshan Naidoo

Aug 274 min read

The Crucial Role of Testosterone in Building Muscle and Strength

If you're looking to pack on muscle mass and increase your strength, understanding the role of testosterone is key. This powerful hormone...

Maximizing Muscle with HIIT: The Science Behind High-Intensity Interval Training for Hypertrophy

Kaveshan Naidoo

Aug 254 min read

Maximizing Muscle with HIIT: The Science Behind High-Intensity Interval Training for Hypertrophy

When it comes to building muscle and strength, many fitness enthusiasts automatically think of traditional resistance training methods....

Maximizing Glute Gains: Targeting Your Gluteus Medius and Minimus

Kaveshan Naidoo

Aug 234 min read

Maximizing Glute Gains: Targeting Your Gluteus Medius and Minimus

If you're serious about building a strong, well-rounded lower body, you can't neglect your glutes. While the gluteus maximus often gets...

Maximizing Muscle Activation: The Key to Effective Strength Training

Kaveshan Naidoo

Aug 216 min read

Maximizing Muscle Activation: The Key to Effective Strength Training

As a strength athlete or bodybuilder, you're always looking for ways to get the most out of your training. One of the most important...

Harnessing the Power of Mind-Muscle Connection in Your Workouts

Kaveshan Naidoo

Aug 193 min read

Harnessing the Power of Mind-Muscle Connection in Your Workouts

Are you looking to take your strength training to the next level? The secret might be in your mind. Welcome to the fascinating world of...

Maximizing Muscle: The Science Behind Neuromuscular Adaptations to Resistance Training

Kaveshan Naidoo

Aug 174 min read

Maximizing Muscle: The Science Behind Neuromuscular Adaptations to Resistance Training

If you've been hitting the weights consistently, you've likely noticed your muscles getting bigger and stronger over time. But have you...

Plyometric Power: Unlocking Explosive Strength and Muscle Growth

Kaveshan Naidoo

Aug 154 min read

Plyometric Power: Unlocking Explosive Strength and Muscle Growth

As a strength athlete or bodybuilder, you're always on the lookout for training methods that can take your gains to the next level. While...

Maximizing Muscle Growth with Eccentric Training: The Science Behind Negative Reps

Kaveshan Naidoo

Aug 135 min read

Maximizing Muscle Growth with Eccentric Training: The Science Behind Negative Reps

If you've been strength training for a while, you've likely heard of eccentric or "negative" reps. But are you taking full advantage of...

Maximizing Quad Activation: The Science of Effective Knee Extensions

Kaveshan Naidoo

Aug 114 min read

Maximizing Quad Activation: The Science of Effective Knee Extensions

As strength enthusiasts, we're always looking for ways to get the most out of our training. When it comes to building massive quads, the...

Vitamin D: The Sunshine Vitamin's Impact on Muscle Strength and Performance

Kaveshan Naidoo

Aug 95 min read

Vitamin D: The Sunshine Vitamin's Impact on Muscle Strength and Performance

As strength training enthusiasts, we're always looking for ways to optimize our gains and performance. While proper nutrition and...

Resistance Training: A Powerful Tool for Managing Metabolic Syndrome

Kaveshan Naidoo

Aug 76 min read

Resistance Training: A Powerful Tool for Managing Metabolic Syndrome

Metabolic syndrome (MetS) is a cluster of interconnected physiological, biochemical, clinical, and metabolic factors that directly...

Building Stronger Bones and Muscles: The Power of Resistance Training for Postmenopausal Women

Kaveshan Naidoo

Aug 57 min read

Building Stronger Bones and Muscles: The Power of Resistance Training for Postmenopausal Women

As women enter menopause, they face significant changes in their bodies that can impact their overall health and quality of life. One of...

The Cold Truth: How Cold Water Immersion Affects Muscle Recovery and Hypertrophy

Kaveshan Naidoo

Aug 35 min read

The Cold Truth: How Cold Water Immersion Affects Muscle Recovery and Hypertrophy

Cold water immersion (CWI) has become a popular recovery method among athletes and fitness enthusiasts alike. From professional sports...

Improving Sleep Quality Through Resistance Training in Older Adults

Kaveshan Naidoo

Aug 16 min read

Improving Sleep Quality Through Resistance Training in Older Adults

As we age, getting a good night's sleep often becomes more challenging. Many older adults struggle with insomnia, frequent night wakings,...

Shocking Results: Can Electrical Muscle Stimulation Boost Strength and Size?

Kaveshan Naidoo

Jul 308 min read

Shocking Results: Can Electrical Muscle Stimulation Boost Strength and Size?

As strength enthusiasts, we're always on the lookout for new ways to maximize our gains. One intriguing method that's been gaining...

Pumping Iron for a Sharper Mind: How Resistance Training Boosts Cognitive Function in Older Adults

Kaveshan Naidoo

Jul 287 min read

Pumping Iron for a Sharper Mind: How Resistance Training Boosts Cognitive Function in Older Adults

As we age, maintaining cognitive function becomes increasingly important. While activities like crossword puzzles and learning new...

The Role of Gut Microbiota in Muscle Recovery and Hypertrophy: Implications for Strength Training

Kaveshan Naidoo

Jul 265 min read

The Role of Gut Microbiota in Muscle Recovery and Hypertrophy: Implications for Strength Training

As strength training enthusiasts and athletes, we're always looking for ways to optimize our performance and maximize muscle growth....

Blood Flow Restriction Training: A Revolutionary Approach to Muscle Growth and Strength Gains

Kaveshan Naidoo

Jul 245 min read

Blood Flow Restriction Training: A Revolutionary Approach to Muscle Growth and Strength Gains

Blood flow restriction (BFR) training has emerged as a groundbreaking technique in the world of strength training and muscle hypertrophy....

The Impact of Resistance Training Volume on Hypertrophy and Strength

Kaveshan Naidoo

Jul 225 min read

The Impact of Resistance Training Volume on Hypertrophy and Strength

For strength enthusiasts and bodybuilders alike, the quest for optimal muscle growth and strength gains is never-ending. One of the most...

Pumping Iron for a Healthy Heart: How Resistance Training Boosts Cardiovascular Health

Kaveshan Naidoo

Jul 205 min read

Pumping Iron for a Healthy Heart: How Resistance Training Boosts Cardiovascular Health

When most people think about exercise for heart health, they envision long runs or intense cycling sessions. But did you know that...