Blog | ZELOS Strength

The Interference Effect: Does Endurance Training Impair Strength Gains?

Kaveshan Naidoo

Jun 23, 20244 min read

The Interference Effect: Does Endurance Training Impair Strength Gains?

For athletes and fitness enthusiasts looking to optimize their performance and physique, the question of how to effectively combine...

The Mind-Muscle Connection: Unlocking Your Strength Training Potential

Kaveshan Naidoo

Jun 22, 20244 min read

The Mind-Muscle Connection: Unlocking Your Strength Training Potential

As strength training enthusiasts, we're always looking for ways to maximize our gains and improve our performance in the gym. While...

Strength Training for Injury Prevention in Athletes: Building Resilience Through Resistance

Kaveshan Naidoo

Jun 22, 20244 min read

Strength Training for Injury Prevention in Athletes: Building Resilience Through Resistance

As an athlete, staying healthy and injury-free is crucial for consistent performance and long-term success. While proper technique and...

Maximizing Muscle: The Power of Protein and Creatine Supplementation for Hypertrophy

Kaveshan Naidoo

Jun 22, 20245 min read

Maximizing Muscle: The Power of Protein and Creatine Supplementation for Hypertrophy

If you're looking to pack on muscle mass and boost your strength, resistance training is essential - but nutrition plays a crucial role...

Periodization: The Key to Maximizing Muscle Growth

Kaveshan Naidoo

Jun 22, 20244 min read

Periodization: The Key to Maximizing Muscle Growth

If you've been hitting the gym consistently but aren't seeing the muscle gains you want, it may be time to take a closer look at your...

Optimising Nutrition for Strength and Hypertrophy

Kaveshan Naidoo

Jun 22, 20244 min read

Optimising Nutrition for Strength and Hypertrophy

As a strength enthusiast or bodybuilder, you've likely heard the mantra "eat big to get big." But when it comes to protein intake for...

The Heart of the Matter: How Resistance Training Boosts Cardiovascular Health in Older Adults

Kaveshan Naidoo

Jun 22, 20244 min read

The Heart of the Matter: How Resistance Training Boosts Cardiovascular Health in Older Adults

As we age, maintaining cardiovascular health becomes increasingly important. While aerobic exercise has long been touted as the go-to for...

Sex Differences in Resistance Training Adaptations: Maximizing Muscle Growth for Men and Women

Kaveshan Naidoo

Jun 22, 20244 min read

Sex Differences in Resistance Training Adaptations: Maximizing Muscle Growth for Men and Women

When it comes to resistance training and muscle growth, there's a common misconception that men and women should train differently....

Resistance Training for Older Adults: Improving Strength and Function

Kaveshan Naidoo

Jun 22, 20244 min read

Resistance Training for Older Adults: Improving Strength and Function

As we age, maintaining muscle mass and strength becomes increasingly important for overall health, independence, and quality of life....

Comparing Traditional and Novel Strength Training Protocols

Kaveshan Naidoo

Jun 22, 20244 min read

Comparing Traditional and Novel Strength Training Protocols

Photo by Alora Griffiths on Unsplash For decades, strength training has been a cornerstone of fitness routines aimed at building muscle...

Progressive Overload: The Key to Continual Strength and Muscle Gains

Kaveshan Naidoo

Jun 22, 20244 min read

Progressive Overload: The Key to Continual Strength and Muscle Gains

Photo by Victor Freitas on Unsplash If you've been strength training for a while, you may have experienced the frustration of hitting a...

The Science of Strength: Optimizing Resistance Training for Muscle Hypertrophy

Kaveshan Naidoo

Jun 22, 20244 min read

The Science of Strength: Optimizing Resistance Training for Muscle Hypertrophy

Photo by John Fornander on Unsplash Strength training has long been recognized as an effective method for building muscle and increasing...

Maximizing Muscle: The Best Post-Workout Recovery Strategies for Hypertrophy

Kaveshan Naidoo

Jun 22, 20246 min read

Maximizing Muscle: The Best Post-Workout Recovery Strategies for Hypertrophy

Photo by Kate Stone Matheson on Unsplash As any seasoned lifter knows, what you do outside the gym is just as important as what you do...

The Critical Role of Protein and Amino Acids in Post-Exercise Recovery

Kaveshan Naidoo

Jun 22, 20244 min read

The Critical Role of Protein and Amino Acids in Post-Exercise Recovery

Photo by Alora Griffiths on Unsplash As a strength athlete or bodybuilder, you know that what you do in the gym is only part of the...

Resistance Training: Optimizing for Efficiency

Kaveshan Naidoo

Jun 22, 20245 min read

Resistance Training: Optimizing for Efficiency

Photo by Anastase Maragos on Unsplash Whether you're an athlete looking to enhance performance or simply want to improve your physique...

Building Bigger and Stronger: The Science and Art of Muscle Hypertrophy

Kaveshan Naidoo

Jun 22, 20244 min read

Building Bigger and Stronger: The Science and Art of Muscle Hypertrophy

Photo by Scott Webb on Unsplash Strength training and muscle building have become increasingly popular in recent years, with more people...

Kaveshan Naidoo

Jun 22, 20245 min read

The Science Behind Hypertrophy

Photo by Nathan Dumlao on Unsplash Whether you're looking to get stronger, boost athletic performance, or simply improve your physique,...